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By
Stephen R. Thorne (narrator)
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher
Tantor Media Inc
Publication date
January 31, 2016
Binding
CD/Spoken Word
Edition
Mp3 una
Book category
Adult Non-Fiction
ISBN-13
9781515952176
ISBN-10
1515952177
Dimensions
0.75 by 5.25 by 7.25 in.
Weight
0.20 lbs.
Original list price
$24.99
Other format details
audio
Amazon.com says people who bought this book also bought:
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead | The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself | Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone | Radical Acceptance | Self-Compassion | Self-Compassion Step by Step | The Gifts of Imperfection | Lovingkindness Meditation
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead | The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself | Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone | Radical Acceptance | Self-Compassion | Self-Compassion Step by Step | The Gifts of Imperfection | Lovingkindness Meditation
Summaries and Reviews
Amazon.com description: Product Description: "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most.
Editions
CD/Spoken Word
With Christopher K. Germer, Ph. D. |
Unabridged edition from Tantor Media Inc (January 31, 2016)
9781515902171 | details & prices | 6.50 × 5.50 × 1.00 in. | 0.45 lbs | List price $37.99
About: "Buck up.
About: "Buck up.
The price comparison is for this edition
With Christopher K. Germer, Ph. D. |
Mp3 una edition from Tantor Media Inc (January 31, 2016)
9781515952176 | details & prices | 5.25 × 7.25 × 0.75 in. | 0.20 lbs | List price $24.99
About: "Buck up.
About: "Buck up.
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