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By
Stephen R. Thorne (narrator)
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher
Tantor Media Inc
Publication date
January 31, 2016
Binding
CD/Spoken Word
Edition
Unabridged
Book category
Adult Non-Fiction
ISBN-13
9781515902171
ISBN-10
151590217X
Dimensions
1 by 6.50 by 5.50 in.
Weight
0.45 lbs.
Original list price
$37.99
Other format details
audio
Amazon.com says people who bought this book also bought:
Love Warrior (Oprah's Book Club): A Memoir | A Mindfulness-Based Stress Reduction Workbook | Self-Compassion | Self-Compassion Step by Step | The Gifts of Imperfection | I Thought It Was Just Me (But It Isn't) | Men, Women & Worthiness | Unconditional Confidence | Mindfulness Meditation
Love Warrior (Oprah's Book Club): A Memoir | A Mindfulness-Based Stress Reduction Workbook | Self-Compassion | Self-Compassion Step by Step | The Gifts of Imperfection | I Thought It Was Just Me (But It Isn't) | Men, Women & Worthiness | Unconditional Confidence | Mindfulness Meditation
Summaries and Reviews
Amazon.com description: Product Description: "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most.
Editions
CD/Spoken Word
The price comparison is for this edition
With Christopher K. Germer, Ph. D. |
Unabridged edition from Tantor Media Inc (January 31, 2016)
9781515902171 | details & prices | 6.50 × 5.50 × 1.00 in. | 0.45 lbs | List price $37.99
About: "Buck up.
About: "Buck up.
With Christopher K. Germer, Ph. D. |
Mp3 una edition from Tantor Media Inc (January 31, 2016)
9781515952176 | details & prices | 5.25 × 7.25 × 0.75 in. | 0.20 lbs | List price $24.99
About: "Buck up.
About: "Buck up.
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