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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
By Stephen R. Thorne (narrator)
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher Tantor Media Inc
Publication date January 31, 2016
Binding CD/Spoken Word
Edition Unabridged
Book category Adult Non-Fiction
ISBN-13 9781515902171
ISBN-10 151590217X
Dimensions 1 by 6.50 by 5.50 in.
Weight 0.45 lbs.
Original list price $37.99
Other format details audio
Summaries and Reviews
Amazon.com description: Product Description: "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most.

Editions
CD/Spoken Word
Book cover for 9781515902171 Book cover for 9781515952176
 
The price comparison is for this edition
With Christopher K. Germer, Ph. D. | Unabridged edition from Tantor Media Inc (January 31, 2016)
9781515902171 | details & prices | 6.50 × 5.50 × 1.00 in. | 0.45 lbs | List price $37.99
About: "Buck up.
With Christopher K. Germer, Ph. D. | Mp3 una edition from Tantor Media Inc (January 31, 2016)
9781515952176 | details & prices | 5.25 × 7.25 × 0.75 in. | 0.20 lbs | List price $24.99
About: "Buck up.

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