search for books and compare prices
The 21-day Mindfulness Challenge: Mindfulness for Beginners, a Simple Step-by-step Guide to Living in the Present Moment and Creating More Calm, Joy and Focus in Your Life
By
21 Day Challenges (corporate author)
Price
Store
Arrives
Preparing
Shipping
Jump quickly to results on these stores:
The price is the lowest for any condition, which may be new or used; other conditions may also be available.
Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Createspace Independent Pub
Publication date
July 21, 2015
Pages
44
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781515145226
ISBN-10
1515145220
Dimensions
0.10 by 6 by 9 in.
Original list price
$5.99
Amazon.com says people who bought this book also bought:
A Guide to The Present Moment | The 21-Day Self-Confidence Challenge | The 21-day Stress Management Challenge | Self Love, Self Confidence & Happiness | The 21-day Productivity Challenge | The 21-Day Happiness Challenge | The 21-Day Self-Love Challenge | The Mindfulness-based Eating Solution | The 21-day Budgeting Challenge
A Guide to The Present Moment | The 21-Day Self-Confidence Challenge | The 21-day Stress Management Challenge | Self Love, Self Confidence & Happiness | The 21-day Productivity Challenge | The 21-Day Happiness Challenge | The 21-Day Self-Love Challenge | The Mindfulness-based Eating Solution | The 21-day Budgeting Challenge
Summaries and Reviews
Amazon.com description: Product Description: The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series!
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?
Are you curious about how mindfulness can make a difference in your life?
The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now.
To get to know the present, all you have to do is be aware.
But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and youâll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If youâve ever tried to make a fancy dinner with a bored two year old in your presence, or tried not to think of a pink elephant (try it right now!) then youâll know the feeling. This is where mindfulness practice comes in.
The 21-Day Mindfulness Challenge will help you to:
Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?
Are you curious about how mindfulness can make a difference in your life?
The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now.
To get to know the present, all you have to do is be aware.
But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and youâll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If youâve ever tried to make a fancy dinner with a bored two year old in your presence, or tried not to think of a pink elephant (try it right now!) then youâll know the feeling. This is where mindfulness practice comes in.
The 21-Day Mindfulness Challenge will help you to:
- Increase your awareness and live more in the present moment
- Get a deep understanding of what mindfulness really is and how it can improve your life
- Let go of excessive worrying, stress and the continuous stream of thoughts
- Find your own mindfulness style
- Develop an effortless daily mindfulness practice
- ..and much more inside!
Update! Now available "11 books in 1: The 21-Day Challenges Box Set"
Editions
Paperback
The price comparison is for this edition
from Createspace Independent Pub (July 21, 2015)
9781515145226 | details & prices | 44 pages | 6.00 × 9.00 × 0.10 in. | List price $5.99
About: The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series!
About: The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series!
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.