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Cross Training: The Complete Cross Training Guide 1,000 Wod?s for Beginners to Beasts
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Bibliographic Detail
Publisher
Createspace Independent Pub
Publication date
July 1, 2015
Pages
344
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781515031376
ISBN-10
1515031373
Dimensions
0.78 by 6 by 9 in.
Original list price
$12.49
Amazon.com says people who bought this book also bought:
Killer Kettlebell Wod Bible | First | 365 Wods | Cross Training Wod Bible | Bodyweight Cross Training WOD Bible | Wodzilla | Cross Training Wod Bible 2.0 | Cross Training
Killer Kettlebell Wod Bible | First | 365 Wods | Cross Training Wod Bible | Bodyweight Cross Training WOD Bible | Wodzilla | Cross Training Wod Bible 2.0 | Cross Training
Summaries and Reviews
Amazon.com description: Product Description:
This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once youâve worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends!
I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.
This book isnât just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs
Get your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button
Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger
This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once youâve worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends!
I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest.
This book isnât just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs
Here's A Preview Of What's Inside
- What is Cross Training?
- Benefits to Cross Training
- How to use this book
- Workout Programming
- Terminology
- Preparations
- Bodyweight WODs / Little to No Equipment
- Basic Barbell WODs
- Running WODs
- Single Element WODs
- Double Element WODs
- Intermediate Mixed WODs
- Gymnastics WODs
- Rowing WODs
- Swimming WODs
- Kettlebell WODs
- Dumbbell WODs
- Benchmark WODs
- EMOM (Every minute on the minute) WODs
- Triple Element WODs
- Tabata WODs
- Olympic Lifting WODs
- Strongman WODs
- Powerlifting WODs
- Heros WODs
- Chipper WODs
- Create Your Own WODs
- Cool Down
- And So Much More
Get your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button
Editions
Paperback
The price comparison is for this edition
from Createspace Independent Pub (July 1, 2015)
9781515031376 | details & prices | 344 pages | 6.00 × 9.00 × 0.78 in. | List price $12.49
About: Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training.
About: Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training.
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