Amazon.com description: Product Description: Healthy Dimensions is a nurse-led mind/body weight loss solution unlike any other. The content and structure are evidence-based, it is person-driven, and it recognizes the multidimensional nature of the human experience. Cutting-edge research provides approaches to reduce hunger and cravings and evidence-based tools to end emotional eating, take control, and lead a powerful, healthy life. This workbook was designed to accompany the Healthy Dimensions book. When used together, these books provide the content and structure of the original, live Healthy Dimensions workshop. Now anyone can have this transformative experience at their own pace, either on their own, with a chosen buddy, or even a group. YES YOU CAN LOSE WEIGHT! HEALTHY DIMENSIONS IS THE WAY!