Amazon.com description: Product Description
: The Paleo Diet or "caveman" diet is THE #1 go-to diet today. Why? Because Paleo is about restoring your body back to health by eating real foods, packed with nutrients the human body is adapted to process in its diet. Because the Paleo diet results in weight loss, better sleeps, clearer complexions and higher levels of energy throughout the day. BECAUSE Paleo works. The #1 thing you can do to lose weight and improve your health immediately is to start cooking real foods that are easy to process. Thatâs what the Paleo Diet is all about! Going Paleo means choosing to eat a primal diet and consuming grass-fed, hormone-free, wild caught and organically grown healthy foods into our bodies because the human body is wired to digest these easily and maximize nutrition intake. The recipes in this cookbook are centered around fresh and frozen berries. Berries are known for their antioxidant properties, and as great sources of necessary vitamins and minerals for the body. Used in a variety of ways in these recipes, you can get your 'berry' intake for the day without even noticing! They have great flavour and add a wonderful taste profile to recipes like pancakes, salsas & salad dressings. All recipes in the cookbook are 100% Paleo and: Â· Grain-free Â· Gluten-free Â· Dairy-free Â· with Step by Step easy to follow recipes Â· Accurate prep time, cooking time and number of servings 40 Recipes all broken down by type of berry so you can buy a big pack of Organic frozen or buy them by the buckets at farmer's markets when they're fresh in season! Some Recipes that you'll find in the book: STRAWBERRY BREAKFAST â Granola SMOOTHIE SALAD SYRUP CHUTNEY SPREAD DESSERT â Mousse! DRINK â Lemonade! BLUEBERRY BREAKFAST - Pancakes SMOOTHIE SALAD - Spinach GLAZE SALSA SPREAD DESSERT â Sorbet! COCKTAIL â Mojito! etc.