Amazon.com description: Product Description: In brief, stress is a feeling of being under abnormal pressure, whether it is an increased workload, an argument with a family member, or financial worries. While stress affects everyone in one way or another, there are certain times and situations when pressure piles up and we need a little extra support to help us cope. While research has shown that some stress can be positive, making us more alert and helping us perform better in certain situations, stress is only healthy if it is short-lived. Excessive or prolonged stress can lead to debilitating illnesses such as heart disease and mental health problems such as anxiety and depression. Eventually, these feelings multiply producing psychosomatic illnesses, particularly extreme anxiety which may make you feel so unwell leading you to believe that you have a serious physical condition. Being exposed to very catastrophic, stressful and traumatic events that are outside the range of normal human experience can cause posttraumatic stress disorder (PTSD). This is an extreme form of stress where people feel remembrances, anxiety attacks and more severe indications. Examples and causal events include, near death experiences, loss of a loved one, rape, grisly accidents, terrifying attacks, traumatic destruction of home, and deliberate acts of violence would presumably cause PTSD more than natural occurrences. PTSD is a long term mental dysfunctionality that may be life-threatening and may interfere with your ability to maximize on life. The purpose of this book is to help you to achieve this. It will assist you in identifying what it is in your life that causes you stress and how best to deal with it. In most situations, it is impossible to remove what it is that is causing you stress from your life completely. This book also teaches you relaxation tips to better deal with these situations. “It is essential to manage worries as hard times will come, and a positive outlook is what gets you through”. Marie Osmond “Stress in everywhere in our surroundings and you just need to believe in yourself; always go back to the person that you know you are, and don't let anybody tell you any different, because everyone's special and everyone's awesome”. McKayla Maroney