Amazon.com description: Product Description: This easy to use Swim Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swim Workout Journal you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.