How to Keep People from Pushing Your Buttons | How to Control Your Anxiety Before It Controls You | As a Man Thinketh | How to Stubbornly Refuse to Make Yourself Miserable
The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.
Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:
The rational and irrational aspects of angerSpecial insights into your self-angering beliefsHow to think, feel, and act your way out of angerHow to relaxHow to accept yourself with your anger
…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.
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