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How to Control Your Anger Before It Controls You
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Jump down to see edition details for: CD/Spoken Word
Bibliographic Detail
Publisher Brilliance Audio
Publication date April 26, 2016
Binding CD/Spoken Word
Edition Mp3 una
Book category Adult Non-Fiction
ISBN-13 9781511329156
ISBN-10 1511329157
Dimensions 0.40 by 5.50 by 7 in.
Weight 0.30 lbs.
Original list price $9.99
Other format details audio
Summaries and Reviews
Amazon.com description: Product Description: Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

The rational and irrational aspects of angerSpecial insights into your self-angering beliefsHow to think, feel, and act your way out of angerHow to relaxHow to accept yourself with your anger

…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Editions
CD/Spoken Word
Book cover for 9781511329156
 
The price comparison is for this edition
Mp3 una edition from Brilliance Audio (April 26, 2016)
9781511329156 | details & prices | 5.50 × 7.00 × 0.40 in. | 0.30 lbs | List price $9.99
About: Anger is universal.

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