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Before the World Intruded: Conquering the Past and Creating the Future, A Memoir | Life After Trauma | Upside | The iRest Program for Healing PTSD | The Body Keeps the Score | Your Life After Trauma | The PTSD Workbook | Complex PTSD | Overcoming Trauma and PTSD
For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.
There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feelâover your own internal experienceâthe more safe and in control youâll be as you examine how, when, and in what way to move toward recovery. âfrom the introduction
The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and âtrauma loopsâ that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours.
About: For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her.
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