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Un-junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
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Bibliographic Detail
Publisher Skyhorse Pub Co Inc
Publication date January 3, 2017
Pages 224
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781510711464
ISBN-10 1510711465
Dimensions 0 by 6 by 9 in.
Original list price $17.99
Summaries and Reviews description: Product Description:
We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.

Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable.

This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices.

Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.

Book cover for 9780314008435 Book cover for 9781628737714
1 edition from Skyhorse Pub Co Inc (August 5, 2014)
9781628737714 | details & prices | 300 pages | 6.50 × 9.50 × 1.00 in. | 1.96 lbs | List price $24.95
About: People don’t need to be instructed to eat apples instead of potato chips.
With Paul Kaplan, Paul S. Kaplan | 2nd edition from West Group (September 1, 1992); titled "The Human Odyssey: Life-Span Development"
9780314008435 | details & prices | 9.00 × 10.50 × 1.25 in. | 3.25 lbs | List price $57.50
This edition also contains The Human Odyssey: Life-Span Development
About: Integrating developmental principles into a lifespan perspective, this chronologically organized text presents theory, up-to-date research, issues, and applications.
Book cover for 9781510711464
The price comparison is for this edition
from Skyhorse Pub Co Inc (January 3, 2017)
9781510711464 | details & prices | 224 pages | List price $17.99
About: We don’t need to be instructed to eat apples instead of potato chips.

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