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East by West: Simple Recipes for Ultimate Mind-Body Balance
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Bibliographic Detail
Publisher Pan Macmillan
Publication date September 1, 2018
Pages 304
Binding Hardcover
ISBN-13 9781509858125
ISBN-10 1509858121
Dimensions 0 by 6 by 8 in.
Weight 2.47 lbs.
Original list price $36.95
Summaries and Reviews
Amazon.com description: Product Description:

With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Includes dual measures.



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