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Joy on Demand: The Art of Discovering the Happiness Within
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Jump down to see edition details for: Hardcover | CD/Spoken Word
Bibliographic Detail
Publisher Blackstone Audio Inc
Publication date May 31, 2016
Binding CD/Spoken Word
Edition Unabridged
Book category Adult Non-Fiction
ISBN-13 9781504734721
ISBN-10 1504734726
Dimensions 0 by 5.10 by 5.68 in.
Original list price $39.99
Other format details audio
Amazon.com says people who bought this book also bought:
Search Inside Yourself
Summaries and Reviews
Amazon.com description: Product Description: A long-awaited followup to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.

In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy -- you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.

For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's ''Jolly Good Fellow'' has developed a program, through ''wise laziness,'' to help listeners meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.



Editions
Hardcover
Book cover for 9780062378859
 
from Harperone (May 31, 2016)
9780062378859 | details & prices | 256 pages | 6.00 × 9.00 × 0.89 in. | List price $26.99
CD/Spoken Word
Book cover for 9781504734721
 
The price comparison is for this edition
Unabridged edition from Blackstone Audio Inc (May 31, 2016)
9781504734721 | details & prices | List price $39.99
About: A long-awaited followup to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.

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