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1-minute Habits: Optimise Your Brain, Form Any Habit and Live a Fulfilled Life
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Bibliographic Detail
Publisher Createspace Independent Pub
Publication date November 4, 2014
Pages 174
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781503009820
ISBN-10 1503009823
Dimensions 0.40 by 5.50 by 8.50 in.
Original list price $8.00
Summaries and Reviews
Amazon.com description: Product Description:

Fulfill your 2016 New Year's Resolutions with 1-Minute Habits


Have you ever tried to accomplish a goal or New Year’s resolution but gave up after a short while? Do you feel like you don’t have enough energy and willpower to get what you want? Well guess what? It isn't your fault. The fault lies in your strategy.
Forget the old strategies of relying on motivation and going all in. It's time for a new strategy that relies on simplicity and scientific research.
It’s time for 1-Minute Habits.
Whether you want to lose weight, feel better, learn new skills, or improve yourself in any way, this book will be your guide.
IN THIS COMPREHENSIVE GUIDE FOR LIFE-CHANGING PROGRESS, YOU WILL LEARN:
  • How author Raghib Ahmed went from having anxiety, sleep, and digestive disorders, to being in the best health and shape of his life, and continues to make progress.

  • Why you aren't the problem, but your strategy is.

  • Why your brain needs 1-Minute Habits for optimal performance.

  • How to apply 1-Minute Habits in 4 simple steps to achieve whatever you want (with step-by-step examples).

  • Closing the gap between who you are and who you want to be just got easier. So start changing your life, 1-Minute at a time.

    Editions
    Paperback
    Book cover for 9781503009820
     
    The price comparison is for this edition
    from Createspace Independent Pub (November 4, 2014)
    9781503009820 | details & prices | 174 pages | 5.50 × 8.50 × 0.40 in. | List price $8.00
    About: Fulfill your 2016 New Year's Resolutions with 1-Minute Habits Have you ever tried to accomplish a goal or New Year’s resolution but gave up after a short while?

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