Amazon.com description: Product Description: Perhaps you have tried a lot of diets with minimal success, looking for a diet that actually works and without many hours of exercise, then this will be the greatest message you will ever read. Maybe you feel uncomfortable in your favorite jeans, you try going on a diet but experience limited success. Again you try another diet with the same result. You then get depressed not knowing which diet plan that actually works and gives you last longing results. Losing weight has always been a challenge for almost anybody. Being overweight is a very common condition and obesity is feared invariably. And it is no big surprise that everyone has their own weight loss method to get rid of unwanted excess fat. It is no secret that the key to lose weight and keeping it off with success is by reducing calories and regular activity; but a lot still do not actually know how to make it happen. And this is why weight loss plans and diet programs are always a main concern for many people who wish to shed excess fat. This is the reality: - Being overweight is a contributing factor for heart disease, heart stroke, diabetes, and several types of cancer - Overweight add to discomfort and physical limitations -Overweight people may face social discrimination in all walks of life -Overweight people often experience frustration of needing plus size clothes Here is an overview of this guide to the fast diet lifestyle: - Introduction - My background - 10 reasons why fasting diet is better compared to other diets for weight loss - Weight loss is all about finding a balance between feeding and fasting - Concerns about fasting - Fast diet is a lifestyle - Fasting in religions - Benefits of intermittent fasting - Conclusion - Fast Diet Recipe Guide Why is the fast diet better than all other diet plans? - It is not difficult to follow - It is flexible with your diets - There is no restriction on foods you eat - Weight loss is permanent I am quite confident that the information and tips you get in this e-book will help you to improve your life and empower you in ways like never before!