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Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
By Oz (foreword by), Ted Spiker and Eric Michael Summerer (narrator)
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Bibliographic Detail
Publisher Tantor Media Inc
Publication date October 16, 2014
Binding CD/Spoken Word
Edition Unabridged
Book category Adult Non-Fiction
ISBN-13 9781494504410
ISBN-10 1494504413
Dimensions 1 by 6.75 by 5.50 in.
Weight 0.46 lbs.
Original list price $39.99
Other format details audio
Summaries and Reviews
Amazon.com description: Product Description: Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a seventy-six-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach. In Down Size, Ted reveals twelve truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

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