Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance | The Rock Climber's Training Manual | Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) | The Push: A Climber's Journey of Endurance, Risk, and Going Beyond Limits | Climb With Power | Maximum Climbing | Conditioning for Climbers | Training for Climbing | Learning to Climb Indoors
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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