Amazon.com description: Product Description
: THE âFOREVER YOUNGâ REGIME is a one of a kind self-help Conversation. It is short, simple, and succinct. Yet it encapsulates much philosophical wisdom, conforming to the varied insights of traditional knowledge, current opinion, and a bit of modern âquantumâ science .It shows you, in a nutshell, how to achieve - and retain - a buoyant vitality and youthfulness for as long as you have the will to persist. The regime is also very simple: basic nutrition, vitamins, and mind-set: no hype, mumbo-jumbo, or voodoo:- and every idea in the book has been tested personally over a considerable period of time. In effect, the Argument is that appropriate changes in diet, exercise, and, most importantly, attitude, can be expected to have a large impact on overall well-being. THE âFOREVER YOUNGâ REGIME puts the reader in the driverâs seat in the uplifting journey of preserving, and extending, youthfulness. The thrust of the work is also âopen-endedâ, inviting the interested to test the ideas presented here âexperimentallyâ, and make their own co-discoveries as they go along. However, there is a very important caveat: that individuals with special, and significant, health issues should not embark upon this â or, indeed , any - regimen without the full knowledge and consent of their health-care providers.