Amazon.com description: Product Description: The only book of its kind to help with weight loss. No other products to buy, everything needed to achieve your goal. We think about eating before placing the food in the mouth. The gentle changes of this thinking is what makes it all work. Once the clearly explained changes have been made it becomes permanent slender thinking. The intructions to follow are the same as have been used for eight years on a one to one basis. it has been proved to work time and time again.