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Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
By Fred Sanders (narrator) and Chris Kresser
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Jump down to see edition details for: Hardcover | CD/Spoken Word
Bibliographic Detail
Publisher Blackstone Audio Inc
Publication date December 31, 2013
Binding CD/Spoken Word
Edition 1 com/cdr
Book category Adult Non-Fiction
ISBN-13 9781478926719
ISBN-10 1478926716
Dimensions 1.50 by 5.25 by 6 in.
Weight 0.65 lbs.
Original list price $40.00
Other format details audio
Amazon.com says people who bought this book also bought:
The Wahls Protocol | Paleo for Beginners | Dr. Atkins' New Diet Revolution | Grain Brain | Why We Get Fat
Summaries and Reviews
Amazon.com description: Product Description: [Read by Fred Sanders]

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a ''caveman diet?'' In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program -- reset, rebuild, and revise -- to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so ther's room to indulge in moderation.

Your Personal Paleo Code also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best.

Editions
Hardcover
Book cover for 9780316322898
 
from Little Brown & Co (December 31, 2013)
9780316322898 | details & prices | 402 pages | 6.25 × 9.50 × 1.50 in. | 1.40 lbs | List price $28.00
CD/Spoken Word
Book cover for 9781478926719
 
The price comparison is for this edition
With Fred Sanders (other contributor) | 1 com/cdr edition from Blackstone Audio Inc (December 31, 2013)
9781478926719 | details & prices | 5.25 × 6.00 × 1.50 in. | 0.65 lbs | List price $40.00
About: [Read by Fred Sanders] An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

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