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The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
By
Oz (foreword by)
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Bibliographic Detail
Publisher
Hachette Audio
Publication date
September 6, 2016
Binding
CD/Spoken Word
Edition
Unabridged
Book category
Adult Non-Fiction
ISBN-13
9781478909989
ISBN-10
1478909986
Original list price
$30.00
Other format details
audio
Summaries and Reviews
Amazon.com description: Product Description: Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Editions
Hardcover
Large print edition from Little Brown & Co (September 6, 2016)
9780316396745 | details & prices | 380 pages | List price $30.00
About: Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.
About: Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.
CD/Spoken Word
The price comparison is for this edition
Unabridged edition from Hachette Audio (September 6, 2016)
9781478909989 | details & prices | List price $30.00
About: Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.
About: Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.
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