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The FastDiet: Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting
By
Mosley and
Mimi Spencer
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Bibliographic Detail
Publisher
Atria Books
Publication date
February 26, 2013
Pages
212
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9781476734941
ISBN-10
1476734941
Dimensions
1 by 5.75 by 8.75 in.
Weight
0.92 lbs.
Original list price
$24.00
Amazon.com says people who bought this book also bought:
5:2 Diet Recipe Book: Healthy and Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet) | The 8-Week Blood Sugar Diet | FastExercise | Fast Exercise | The FastDiet Cookbook | The 5:2 Fast Diet for Beginners | The FastDiet Cookbook
5:2 Diet Recipe Book: Healthy and Filling 5:2 Fast Diet Recipes that You Can Make Now to Lose Weight and Enhance your Health. (A Cookbook and Guide to the 5:2 Fast Diet) | The 8-Week Blood Sugar Diet | FastExercise | Fast Exercise | The FastDiet Cookbook | The 5:2 Fast Diet for Beginners | The FastDiet Cookbook
Summaries and Reviews
Amazon.com description: Product Description: The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.
This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:
• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.
Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.
This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:
• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.
Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Editions
Hardcover
The price comparison is for this edition
from Atria Books (February 26, 2013)
9781476734941 | details & prices | 212 pages | 5.75 × 8.75 × 1.00 in. | 0.92 lbs | List price $24.00
About: The #1 New York Times bestseller!
About: The #1 New York Times bestseller!
Paperback
With Michael Mosley |
from Atria Books (June 30, 2016)
9781476734958 | details & prices | 272 pages | List price $16.00
This edition also contains The Fastdiet: Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting
This edition also contains The Fastdiet: Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting
Rev upd edition from Atria Books (January 6, 2015)
9781501102011 | details & prices | 235 pages | 5.75 × 8.50 × 0.50 in. | 0.80 lbs | List price $16.00
This edition also contains The Fastdiet: Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting
This edition also contains The Fastdiet: Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting
CD/Spoken Word
Unabridged edition from Simon & Schuster (April 30, 2013)
9781442366626 | details & prices | 5.00 × 6.00 × 0.50 in. | 0.20 lbs | List price $14.99
This edition also contains The Fastdiet: Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting
This edition also contains The Fastdiet: Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting
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