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Marathon Training: Proven 100-Day Programs for Successful Finishes
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Bibliographic Detail
Publisher Createspace Independent Pub
Publication date April 13, 2012
Pages 208
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781475067316
ISBN-10 1475067313
Dimensions 0.47 by 6 by 9 in.
Availability§ Out of Print
Original list price $9.00
§As reported by publisher
Amazon.com says people who bought this book also bought:
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Summaries and Reviews
Amazon.com description: Product Description: The thought of covering 26.2 miles, or 42.2 kilometers, on foot is as frightening as it is fascinating. The act itself might appear as simple as putting one foot in front of the other and remembering to alternate feet. But doing this for hours on end can seriously test your physical as well as mental resources. A marathon takes anywhere from a little over two hours to a lot more than five hours to complete. The event drains your fluid and fuel reserves. It hammers your feet and legs. It makes you wonder at some point late in the race, “What am I doing here?” The decision to run a marathon is not made lightly. It’s a major commitment of time and energy. This training can be quite gratifying if done right, or equally distressing if done wrong. Here author and marathon coach Joe Henderson helps maximize your gratification and minimize your distress. This event requires special training – and lots of it for a long time. The book focuses on those training requirements. This isn’t a book about the history or personalities or statistics of the marathon, or about training for any other distance but the marathon. This book deals exclusively with how to get to and through a race that justifies all the time and effort you put into it. Marathon Training offers proven training programs, each lasting three months, for three different levels of runners. Joe Henderson provides the tools for writing individualized sessions for each of the 100 days. Supporting each one is a “Thought for the Day” and a “Tip for the Day.” Together these items supply the information and inspiration you need to complete the training – and eventually the marathon itself.

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Paperback
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The price comparison is for this edition
from Createspace Independent Pub (April 13, 2012)
9781475067316 | details & prices | 208 pages | 6.00 × 9.00 × 0.47 in. | List price $9.00
About: The thought of covering 26.

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