The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss | Writing to Heal : A Guided Journal for Recovering from Trauma and Emotional Upheaval | The Secret Life of Pronouns | Writing As a Way of Healing | Writing Down Your Soul | Opening Up | Expressive Writing
*Heal old emotional wounds
*Feel a greater sense of well-being
*Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
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