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Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
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Bibliographic Detail
Publisher Guilford Pubn
Publication date July 15, 2016
Pages 212
Binding Paperback
Edition 3
Book category Adult Non-Fiction
ISBN-13 9781462524921
ISBN-10 1462524923
Dimensions 0 by 6 by 9 in.
Original list price $16.95
Summaries and Reviews
Amazon.com description: Product Description:
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:

*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system

Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.


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Paperback
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With James W. Pennebaker | 3 edition from Guilford Pubn (July 15, 2016)
9781462524921 | details & prices | 212 pages | List price $16.95
About: Expressing painful emotions is hard--yet it can actually improve our mental and physical health.

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