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The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
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Bibliographic Detail
Publisher Guilford Pubn
Publication date January 12, 2015
Pages 324
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781462509409
ISBN-10 1462509401
Dimensions 1 by 7.50 by 10.25 in.
Weight 1.16 lbs.
Original list price $16.95
Summaries and Reviews description: Product Description:
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Book cover for 9781462517930
1 edition from Guilford Pubn (January 11, 2015)
9781462517930 | details & prices | 324 pages | 7.50 × 10.50 × 1.50 in. | 1.54 lbs | List price $52.00
About: Take a deep breath.
Book cover for 9781462509409
The price comparison is for this edition
1 edition from Guilford Pubn (January 12, 2015)
9781462509409 | details & prices | 324 pages | 7.50 × 10.25 × 1.00 in. | 1.16 lbs | List price $16.95
About: Take a deep breath.

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