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The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
By
Tom Malterre and
Alissa Segersten
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Jump down to see edition details for: Hardcover
Bibliographic Detail
Publisher
Grand Central Life & Style
Publication date
March 31, 2015
Pages
330
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9781455581887
ISBN-10
1455581887
Dimensions
1.25 by 6.50 by 9.25 in.
Weight
1.15 lbs.
Original list price
$27.00
Amazon.com says people who bought this book also bought:
Nourishing Meals | Eat Dirt | The Elimination Diet Workbook | Hashimoto's Thyroiditis | Optimum Healing | The Whole Life Nutrition Cookbook | Food Allergies and Food Intolerance
Nourishing Meals | Eat Dirt | The Elimination Diet Workbook | Hashimoto's Thyroiditis | Optimum Healing | The Whole Life Nutrition Cookbook | Food Allergies and Food Intolerance
Summaries and Reviews
Amazon.com description: Product Description:
The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:
- Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
- Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
- Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.
Editions
Hardcover
The price comparison is for this edition
from Grand Central Life & Style (March 31, 2015)
9781455581887 | details & prices | 330 pages | 6.50 × 9.25 × 1.25 in. | 1.15 lbs | List price $27.00
About: The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache?
About: The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache?
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