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The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
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Bibliographic Detail
Publisher Grand Central Life & Style
Publication date January 31, 2017
Pages 288
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781455535453
ISBN-10 1455535451
Original list price $27.00
Summaries and Reviews
Amazon.com description: Product Description:
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.


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Hardcover
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from Grand Central Life & Style (January 31, 2017)
9781455535453 | details & prices | 288 pages | List price $27.00
About: The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!

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