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Always Be Meditating: Active Meditation for Mindfulness in Busy Lives
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Bibliographic Detail
Publisher Sterling Ethos
Publication date January 3, 2017
Pages 176
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781454920496
ISBN-10 1454920491
Dimensions 0 by 5 by 7 in.
Original list price $12.95
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Real World Mindfulness
Summaries and Reviews
Amazon.com description: Product Description:
Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.


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Paperback
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from Sterling Ethos (January 3, 2017)
9781454920496 | details & prices | 176 pages | List price $12.95
About: Change your perception of meditation!

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