Jump quickly to results on these stores:
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated | Step-By-Step Tai Chi | Simplified Tai Chi Chuan | The Harvard Medical School Guide to Tai Chi
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too.
Internationally renowned instructor Master Pixiang Qiu and mindâbody exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness.
Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrowâs Tail and Part the Wild Horseâs Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs.
Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.
About: Increase muscle strength, improve flexibility, and reduce pain and stiffness.
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.