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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Teach Yourself
Publication date
April 19, 2013
Pages
261
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781444183146
ISBN-10
1444183141
Dimensions
0.75 by 7.50 by 9.75 in.
Weight
1.16 lbs.
Original list price
$16.99
Amazon.com says people who bought this book also bought:
Dialectical Behavior Therapy Workbook | Emotion Regulation in Psychotherapy | The Anxiety and Worry Workbook | The CBT Art Activity Book | The Worry Trick | Mind Over Mood | The Cognitive Behavioral Workbook for Depression | The CBT Toolbox | CBT Skills
Dialectical Behavior Therapy Workbook | Emotion Regulation in Psychotherapy | The Anxiety and Worry Workbook | The CBT Art Activity Book | The Worry Trick | Mind Over Mood | The Cognitive Behavioral Workbook for Depression | The CBT Toolbox | CBT Skills
Summaries and Reviews
Amazon.com description: Product Description: Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
Editions
Paperback
The price comparison is for this edition
from Teach Yourself (April 19, 2013); titled "The CBT Workbook"
9781444183146 | details & prices | 261 pages | 7.50 × 9.75 × 0.75 in. | 1.16 lbs | List price $16.99
About: Do you want to find out how CBT can help you achieve your goals?
About: Do you want to find out how CBT can help you achieve your goals?
With Niles M. Hansen |
from Univ of Texas Pr (July 1, 1981); titled "The Border Economy: Regional Development in the Southwest"
9780292750630 | details & prices | List price $10.95
This edition also contains The Border Economy: Regional Development in the Southwest
This edition also contains The Border Economy: Regional Development in the Southwest
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