Meditations to Change Your Brain
The Buddha and other great teachers were born with brains built essentially like anyone elseâsâand then they changed their brains in ways that changed the world.
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
Buddhaâs Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Youâll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
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