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Bibliographic Detail
Publisher
Adams Media Corp
Publication date
April 18, 2014
Pages
287
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781440572265
ISBN-10
1440572267
Dimensions
0.75 by 8 by 9.25 in.
Weight
1.14 lbs.
Original list price
$17.99
Amazon.com says people who bought this book also bought:
Mindfulness for Teen Anger | DSM-5 Overview | The Anxiety & Phobia | The Everything Guide to Cognitive Behavioral Therapy | The Anger Workbook | Cool Down and Work Through Anger
Mindfulness for Teen Anger | DSM-5 Overview | The Anxiety & Phobia | The Everything Guide to Cognitive Behavioral Therapy | The Anger Workbook | Cool Down and Work Through Anger
Summaries and Reviews
Amazon.com description: Product Description: Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
Editions
Paperback
The price comparison is for this edition
from Adams Media Corp (April 18, 2014)
9781440572265 | details & prices | 287 pages | 8.00 × 9.25 × 0.75 in. | 1.14 lbs | List price $17.99
About: Practical tools for breaking free of the cycle of anger!
About: Practical tools for breaking free of the cycle of anger!
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