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You Having a Baby Workout: 3 Workouts - 1 for Each Trimester, Plus a Post-Pregnancy Workout
By Oz, Joel Harper (contributor), Michael F. Roizen, M. D. and Tracy Hafen (contributor)
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Bibliographic Detail
Publisher Free Pr
Publication date December 1, 2009
Binding Hardcover
Edition Dvd
Book category Adult Non-Fiction
ISBN-13 9781439153307
ISBN-10 1439153302
Dimensions 0.25 by 5.25 by 7.50 in.
Weight 0.20 lbs.
Original list price $19.99
Summaries and Reviews
Amazon.com description: Product Description: We have taught millions of readers how to become world experts on their bodies. And now we’re rewinding the clock to share insights into how the body is made — from scratch. Pregnancy offers huge opportunities for growth — emotionally and physically. If you want the physical part to return to normal after delivery, you’ll want to start early. Working with celebrity trainers Joel Harper and Tracy Hafen, as well as obstetrician Margaret McKenzie, we have crafted four short yet effective workouts to keep your body tuned in each trimester, as well as one for immediately after the delivery. We also have special exercises to keep your pelvic floor strong and keep everything working the way it used to.” —Drs. Mike Roizen and Mehmet Oz

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