La dieta mental
â¢ A simple guide to eating right
â¢ Nutrition-packed kid-friendly recipes
â¢ Tips for taking the "work" out of "working out"
â¢ Inexpensive seasonal activities for staying fit
â¢ An easy-to-follow family progress chart
Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
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