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Whole Food Energy: 200 All-Natural Recipes to Help You Prepare, Refuel, and Recover
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Bibliographic Detail
Publisher Barrons Educational Series Inc
Publication date January 1, 2016
Pages 176
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781438007526
ISBN-10 1438007523
Dimensions 0.50 by 7 by 9 in.
Weight 1.35 lbs.
Original list price $19.99
Summaries and Reviews
Amazon.com description: Product Description: Think you don't have time to accomplish your to-do list each day and eat right? Think again. Whole Food Energy features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles' expert advice, you'll learn how to:
  • Stock your pantry and fridge with easy-to-find ingredients
  • Make creamy nut milks, DIY coconut yogurt, and flavorful nut butters
  • Whip up a blender full of fruits and veggies that are nutritious and delicious
  • Create snacks that will help balance your blood sugar during or after a busy day
  • Choose foods that will help you feel energized, sustained, or replenished
  • Find the best recipes to support your active lifestyle and nutritional needs
  • Set yourself up for the week with whole food eating success
  • And moreā€¦

Discover the key to nourishing yourself beyond three square meals a day. With help from Whole Food Energy, you'll learn how to prioritize your health by feeding your body whole, real foods all day long.

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Paperback
Book cover for 9781438007526
 
The price comparison is for this edition
from Barrons Educational Series Inc (January 1, 2016); titled "Whole Food Energy: 200 All-Natural Recipes to Help You Prepare, Refuel, and Recover"
9781438007526 | details & prices | 176 pages | 7.00 × 9.00 × 0.50 in. | 1.35 lbs | List price $19.99
About: Think you don't have time to accomplish your to-do list each day and eat right?

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