Amazon.com description: Product Description: Customized Home workout and meal plan for Full-Figured Women. The fitness industry has ignored the needs of full-figured women for too long. Until now, all fitness books, diet plans, and DVD's were catered to petite women. In the Fitness book Dangerous Curves, the focus is on the needs of full-figured women. The workouts are NOT designed to make you "skinny," but to tone up those beautiful God given curves. The routines and tips also help you maintain a healthy body fat percentage. Full figured model, Tara Jones demonstrates every recommended exercise with detailed pictures. Tara gives you someone to relate to instead of a petite woman doing "your" workout. What makes this fitness book unique is the one on one consultation at your request @ www.makeoverfitness.com. If you have a question an expert will contact you through e-mail and address your concerns. You may even change your customized workout to fit your schedule if needed. You can be healthy and Curvy.