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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Atria Books
Publication date
May 17, 2011
Pages
311
Binding
Paperback
Edition
Reprint
Book category
Adult Non-Fiction
ISBN-13
9781416593591
ISBN-10
1416593594
Dimensions
0.75 by 5.25 by 8.50 in.
Weight
0.64 lbs.
Original list price
$16.00
Amazon.com says people who bought this book also bought:
A Mindfulness-Based Stress Reduction Workbook
A Mindfulness-Based Stress Reduction Workbook
Summaries and Reviews
Amazon.com description: Product Description: âSo stressedâ has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities. The effects of stress build up over time and destroy your health and sense of well-beingâunless you do something to stop them. The Ultimate Stress-Relief Plan for Women can help you to reduce and even reverse the devastating effects of long-term stress on your mind and body.
With information from the medical and psychological sciences that no other practicing physician or clinician has implemented, this landmark new approach to womenâs health shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your bodyâs systems, and most important what you can do, starting today, to restore your bodyâs health and prevent yourself from getting sick. Widely sought afterfor their compassionate manner and educational approach, Drs. McClellan and Hamilton have treated more than 16,000 women, and here they present their individualized stress-reduction programs for each of the four different stress-response types, which you can diagnose for yourself based on your unique stress profile. You will learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
With information from the medical and psychological sciences that no other practicing physician or clinician has implemented, this landmark new approach to womenâs health shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your bodyâs systems, and most important what you can do, starting today, to restore your bodyâs health and prevent yourself from getting sick. Widely sought afterfor their compassionate manner and educational approach, Drs. McClellan and Hamilton have treated more than 16,000 women, and here they present their individualized stress-reduction programs for each of the four different stress-response types, which you can diagnose for yourself based on your unique stress profile. You will learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Editions
Paperback
The price comparison is for this edition
Reprint edition from Atria Books (May 17, 2011); titled "The Ultimate Stress-Relief Plan for Women: The Ultimate Stress-relief Plan for Women"
9781416593591 | details & prices | 311 pages | 5.25 × 8.50 × 0.75 in. | 0.64 lbs | List price $16.00
About: âSo stressedâ has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities.
About: âSo stressedâ has to be the most common way women describe themselves today, regardless of age or marital status, career, or family responsibilities.
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