search for books and compare prices
cover image
Mindfulness for Dummies
By Shamash Alidina and Steven D. Hickman (foreword by)
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: Hardcover | Paperback | Miscellaneous
Bibliographic Detail
Publisher Thorndike Pr
Publication date October 19, 2011
Pages 491
Binding Hardcover
Edition Large print
Book category Adult Non-Fiction
ISBN-13 9781410434050
ISBN-10 1410434052
Dimensions 1 by 8.50 by 11 in.
Weight 2.35 lbs.
Availability§ Out of Print
Original list price $33.99
Other format details large print
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description: Wave goodbye to negativity and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness, or simply want to regain some balance in your life, mindfulness meditation will help you attain a positive and relaxed outlook. Using mindful breathing and self-control techniques, this easy-to-follow book allows you to clear your mind of negative and distracting thoughts. The hands-on advice and guided meditations provide all the tools you need to start living positively in the present and become happier, more content and energised. Unlock the basics - find out what mindfulness is and how it can help you Get to know yourself - discover what makes you tick and how you can let go of unhelpful emotions and develop a positive attitude Become focused, calmer and happier - learn how to utilise mindfulness at home, at work and in your everyday activities Kick negativity into touch - use mindfulness meditation to overcome anxiety, stress, anger, pain, fatigue and more Enrich your life - pick up tips on how mindfulness can improve your quality of life and find out how to take your learning further Open the book and find: How to achieve greater happiness and contentment in your life Ways to incorporate mindfulness into your daily life Anxiety and stress-busting exercises Techniques to manage pain and illness Deeper meaning to your life How to respond positively to negative life experiences Ways to improve your relationships with others Learn to: Develop constructive attitudes and become happier and healthier Incorporate mindfulness meditation into your daily routines Use mindfulness to over-come stress, anger, anxiety, depression and more

Editions
Hardcover
Book cover for 9781410434050
 
The price comparison is for this edition
With Steven D. Hickman (other contributor) | Large print edition from Thorndike Pr (October 19, 2011)
9781410434050 | details & prices | 491 pages | 8.50 × 11.00 × 1.00 in. | 2.35 lbs | List price $33.99
About: Wave goodbye to negativity and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness, or simply want to regain some balance in your life, mindfulness meditation will help you attain a positive and relaxed outlook.
Paperback
Book cover for 9780470660867 Book cover for 9781118868188
 
2 edition from For Dummies (December 3, 2014)
9781118868188 | details & prices | 344 pages | 7.75 × 9.50 × 0.75 in. | 1.08 lbs | List price $26.99
With Steven D. Hickman (other contributor) | Pap/com edition from For Dummies (August 30, 2010)
9780470660867 | details & prices | 312 pages | 7.50 × 9.50 × 0.75 in. | 1.50 lbs | List price $24.99
About: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
Miscellaneous
from For Dummies (June 15, 2010)
9780470665152 | details & prices | 336 pages | List price $24.99
from For Dummies (June 3, 2010)
9780470663752 | details & prices | 336 pages | List price $24.99

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.