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By
Daniel F. Seidman and
Oz (foreword by)
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Bibliographic Detail
Publisher
Thorndike Pr
Publication date
October 15, 2010
Pages
323
Binding
Hardcover
Edition
Large print
Book category
Adult Non-Fiction
ISBN-13
9781410431202
ISBN-10
1410431207
Dimensions
0.75 by 5.50 by 8.50 in.
Weight
1 lbs.
Availability§
Publisher Out of Stock Indefinitely
Original list price
$31.99
Other format details
large print
§As reported by publisher
Summaries and Reviews
Amazon.com description: Product Description: Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smokeâand quitâfor different reasons and what works for one smoker might not work for another.
⢠Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.
⢠Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.
⢠Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid âsmoking scheduleâ helps break the link between stressful situations and craving cigarettes.
In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
âGive this book to someone you care about who would like to quit but feels he canât. You couldnât give a more important present.â âSteven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco
⢠Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.
⢠Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.
⢠Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid âsmoking scheduleâ helps break the link between stressful situations and craving cigarettes.
In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
âGive this book to someone you care about who would like to quit but feels he canât. You couldnât give a more important present.â âSteven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco
Editions
Hardcover
The price comparison is for this edition
Large print edition from Thorndike Pr (October 15, 2010); titled "Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit"
9781410431202 | details & prices | 323 pages | 5.50 × 8.50 × 0.75 in. | 1.00 lbs | List price $31.99
About: Why are you still smoking, even though you want to quit?
About: Why are you still smoking, even though you want to quit?
Paperback
1 edition from Touchstone Books (December 29, 2009); titled "Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit"
9781439101117 | details & prices | 218 pages | 5.50 × 8.50 × 0.50 in. | 0.45 lbs | List price $15.99
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