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When Food Is Love | Why Weight? | Feeding the Hungry Heart | When Food Is Love | Breaking Free from Emotional Eating
Rothâs approach to eating is the same as any addictionâit is an activity to avoid feeling emotions. From the first page, readers will be struck by Rothâs intelligence, humor, and sensitivity, as she traces the path of overeating from its subtle beginning through its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. Rothâs premier advice is eat anything you want . She powerfully argues for personal investigation and urges readers to pay attention to what they truly needâand it usually cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has over the years helped thousands of women who have attended her highly successful seminars and workshops..
Truly a thinking womanâs guide to eatingâand an anti-diet bookâ women everywhere will find insights and revelations on every page. .
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