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The Abs Diet: Get Fit, Stay Fit Plan - the Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
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Bibliographic Detail
Publisher Pan Macmillan
Publication date January 1, 2006
Pages 272
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781405093248
ISBN-10 1405093242
Dimensions 0.75 by 7.25 by 9 in.
Weight 1.58 lbs.
Availability§ Out of Print
Published in Great Britain
Original list price $21.80
§As reported by publisher
Summaries and Reviews
Summary
Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body. This book introduces a workout system - ABS3 - based on simple principles. This plan is useful for those who want a flexible exercise regime.
Amazon.com description: Product Description: TheAbs DietGet Fit, Stay Fit Plan - The Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life - Spiker, Ted - Pan Macmillan

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Paperback
Book cover for 9781405093248
 
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With David Zinczenko | from Pan Macmillan (January 1, 2006)
9781405093248 | details & prices | 272 pages | 7.25 × 9.00 × 0.75 in. | 1.58 lbs | List price $21.80
About: Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body.

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