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The Abs Diet: Get Fit, Stay Fit Plan - the Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
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Bibliographic Detail
Publisher Pan Macmillan
Publication date January 1, 2006
Pages 272
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781405093248
ISBN-10 1405093242
Dimensions 0.75 by 7.25 by 9 in.
Weight 1.58 lbs.
Availability§ Out of Print
Published in Great Britain
Original list price $21.80
§As reported by publisher
Summaries and Reviews
Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body. This book introduces a workout system - ABS3 - based on simple principles. This plan is useful for those who want a flexible exercise regime. description: Product Description:

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results.

The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:
A: Abdominal exercises strengthen your core
B: Big muscle groups increase metabolism
S: Speed intervals, not slow cardiovascular exercise, burns fat
3: 3 days a week is all you need to see results

In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."

Book cover for 9781405093248
The price comparison is for this edition
With David Zinczenko | from Pan Macmillan (January 1, 2006)
9781405093248 | details & prices | 272 pages | 7.25 × 9.00 × 0.75 in. | 1.58 lbs | List price $21.80
About: Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body.

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