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The Abs Diet: Get Fit, Stay Fit Plan - the Exercise Programme to Flatten Your Belly, Reshape Your Body and Give You Abs for Life
By
Ted Spiker and
David Zinczenko
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Bibliographic Detail
Publisher
Pan Macmillan
Publication date
January 1, 2006
Pages
272
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781405093248
ISBN-10
1405093242
Dimensions
0.75 by 7.25 by 9 in.
Weight
1.58 lbs.
Availability§
Out of Print
Published in
Great Britain
Original list price
$21.80
§As reported by publisher
Summaries and Reviews
Summary
Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body. This book introduces a workout system - ABS3 - based on simple principles. This plan is useful for those who want a flexible exercise regime.
Editions
Paperback
The price comparison is for this edition
With David Zinczenko |
from Pan Macmillan (January 1, 2006)
9781405093248 | details & prices | 272 pages | 7.25 × 9.00 × 0.75 in. | 1.58 lbs | List price $21.80
About: Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body.
About: Features hundreds of exercise options to help rev up your metabolism, burn fat, build muscle and sculpt a fit, lean, healthy body.
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