Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routinesâeach illustrated with clear, instructional photosâoffer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yogaâand its varied benefitsâeasily into their lives.
Get ready to feel amazing, and enjoy the ride!â
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