Nutrition for Brain Health: Fighting Dementia (Alzheimer's Roadmap) | Nutrition for Brain Health: Fighting Dementia (Alzheimer's Roadmap) | Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking | The Age Fix | Dr. Gundry's Diet Evolution | Reclaim Your Brain | Outsmarting Alzheimer's | The life-changing magic of tidying up | 10-Minute Declutter | Diet Rehab
Â Â Â Â People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, itâs almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.
Â Â Â Â Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brainâs most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brainâs chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
Â Â Â Â The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
Â Â Â Â âIf Iâve learned one thing from the thousands of people Iâve treated, itâs that you have to take the whole person into account if you want to think and feel better.â âDr. Mike Dow
This edition also contains The Making of Orthodoxy: Essays in Honour of Henry Chadwick
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