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By
Tara Stiles
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Bibliographic Detail
Publisher
Hay House Inc
Publication date
November 11, 2014
Pages
283
Binding
Hardcover
Edition
1
Book category
Adult Non-Fiction
ISBN-13
9781401944353
ISBN-10
1401944353
Dimensions
1.25 by 8 by 9.50 in.
Weight
2.18 lbs.
Original list price
$24.99
Amazon.com says people who bought this book also bought:
Strala Yoga | Aim True | Crazy Sexy Juice | Make Your Own Rules Cookbook | Yoga Girl | Yoga Cures | Slim Calm Sexy Yoga
Strala Yoga | Aim True | Crazy Sexy Juice | Make Your Own Rules Cookbook | Yoga Girl | Yoga Cures | Slim Calm Sexy Yoga
Summaries and Reviews
Amazon.com description: Product Description:
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebokâs first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Stralaâthe movement-based system that ignites freedom, known for its laid-back and unpretentious vibeâTara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves.Â
When people understand what they need for true well-being, they can make their own rulesârules that will help them become their best selves. In her rulebook, itâs no pain, much gain. In fact, Tara stresses the importance of practicing with easeâleaving the discomfort and tension behindâbecause what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isnât working anymore, so they can update their rules as circumstances change.
Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including:
·        A step-by-step goal setting process so readers can figure out where they want to focus
·        Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace
·        Eight breathing and meditation practices to soothe the soul
·        50 simple, delicious, plant-based recipes that can be made in minutes
·        A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path
So join Tara today as she opens readersâ eyes to a new way of living well that anyone can doâno matter where they are now.
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Editions
Hardcover
The price comparison is for this edition
1 edition from Hay House Inc (November 11, 2014)
9781401944353 | details & prices | 283 pages | 8.00 × 9.50 × 1.25 in. | 2.18 lbs | List price $24.99
About: In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.
About: In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.
Paperback
With Hyman (other contributor) |
from Hay House Inc (January 5, 2016)
9781401944636 | details & prices | 285 pages | 7.50 × 9.00 × 0.75 in. | 1.40 lbs | List price $16.99
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