Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fearâs effects and charts a path back to wellness and wholeness on every level. We learn:
Â·Â Â Â Â Â Â Â Â How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health)
Â·Â Â Â Â Â Â Â Â How to tune in to the voice of courage insideâour âInner Pilot Lightâ
Â·Â Â Â Â Â Â Â Â How to reshape our relationship to uncertainty so that itâs no longer something to dread, but a doorway to new possibilities
Â·Â Â Â Â Â Â Â Â What our fears can teach us about who we really are
At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fearsâfrom the sense that weâre alone in the universe to the belief that we canât handle losing what we loveâand shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
About: Not many people in the medical world are talking about how being afraid can make us sickâbut the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer.
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