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Mindfulness for Dummies
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Jump down to see edition details for: Hardcover | Paperback | Miscellaneous
Bibliographic Detail
Publisher For Dummies
Publication date December 3, 2014
Pages 344
Binding Paperback
Edition 2
Book category Adult Non-Fiction
ISBN-13 9781118868188
ISBN-10 1118868188
Dimensions 0.75 by 7.75 by 9.50 in.
Weight 1.08 lbs.
Original list price $26.99
Summaries and Reviews
Amazon.com description: Product Description: Use mindfulness to relax and control anxiety, depression, stress and pain

Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations.

With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being.

  • Use mindfulness to reduce stress and anxiety, combat pain and more
  • Receive guidance on incorporating mindfulness into everyday life
  • Establish your own mindfulness routine
  • Access audio downloads of guided meditations

Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.



Editions
Hardcover
Book cover for 9781410434050
 
With Steven D. Hickman (other contributor) | Large print edition from Thorndike Pr (October 19, 2011)
9781410434050 | details & prices | 491 pages | 8.50 × 11.00 × 1.00 in. | 2.35 lbs | List price $33.99
About: Wave goodbye to negativity and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness, or simply want to regain some balance in your life, mindfulness meditation will help you attain a positive and relaxed outlook.
Paperback
Book cover for 9780470660867 Book cover for 9781118868188
 
The price comparison is for this edition
2 edition from For Dummies (December 3, 2014)
9781118868188 | details & prices | 344 pages | 7.75 × 9.50 × 0.75 in. | 1.08 lbs | List price $26.99
About: Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively.
With Steven D. Hickman (other contributor) | Pap/com edition from For Dummies (August 30, 2010)
9780470660867 | details & prices | 312 pages | 7.50 × 9.50 × 0.75 in. | 1.50 lbs | List price $24.99
About: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
Miscellaneous
from For Dummies (June 15, 2010)
9780470665152 | details & prices | 336 pages | List price $24.99
from For Dummies (June 3, 2010)
9780470663752 | details & prices | 336 pages | List price $24.99

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