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Mindfulness Workbook for Dummies
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Bibliographic Detail
Publisher For Dummies
Publication date May 13, 2013
Pages 312
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781118456439
ISBN-10 1118456432
Dimensions 1 by 8.25 by 11 in.
Weight 1.74 lbs.
Original list price $19.99
Summaries and Reviews
Amazon.com description: Product Description: Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises andtechniques to help you to live in the present, let go of negative,distracting, and judgmental thoughts, and achieve greater happinessand contentment in your life.

  • Mindfulness can be applied to a range of conditions, includingdepression, anxiety, stress, fatigue, or illness
  • Practicing mindfulness promotes well-being and improves qualityof life
  • The audio CD contains guided meditations to enhance thepractical guidance within the book

Mindfulness Workbook For Dummies gives you the tools youneed to pay attention to the present without judgment, and build ahappier life.

CD-ROM/DVD and other supplementary materials are not included aspart of the e-book file, but are available for download afterpurchase.



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Paperback
Book cover for 9781118456439
 
The price comparison is for this edition
With Joelle Jane Marshall, Shanida Nataraja (other contributor) | from For Dummies (May 13, 2013)
9781118456439 | details & prices | 312 pages | 8.25 × 11.00 × 1.00 in. | 1.74 lbs | List price $19.99
About: Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help yourestore balance in your personal life.

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