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Tiredness, irritability, poor concentration, headaches, cramps, diarrhea, congestion - food allergy causes or aggrivates these and other illnesses. The foods most commonly responsible contain certain dietary chemicals: monosodium glutamate (MSG), low calorie sweeteners, and the excess acid and refined sugar of our modern diet. Experience gained from years of treating patients with food allergy can show you how to recognize symptoms caused by these chemicals, which foods contain these chemicals, and how to follow a two-week elimination diet to determine if these foods cause your pain and discomfort.
About: Explains how to determine allergies to specific foods; offers tips on shopping, snacking, and eating in restauraunts; and includes recipes and nutrition advice
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