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Fitness Cross-Country Skiing
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Bibliographic Detail
Publisher Human Kinetics
Publication date October 1, 1997
Pages 167
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780880116527
ISBN-10 0880116528
Dimensions 0.50 by 6.25 by 9.50 in.
Weight 0.80 lbs.
Availability§ Out of Print
Original list price $15.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
Long Distance | Ski Skating With Champions | Serious Training for Endurance Athletes
Summaries and Reviews
Summary
Discusses conditioning, equipment, and techniques of cross-country skiing for fitness, suggests a series of workouts at various levels of intensity, and provides advice on cross training and setting up training programs (view table of contents)
Amazon.com description: Product Description:


Fitness Cross-Country Skiing is the perfect training tool for the more than five million people in the United States and Canada who have discovered the benefits of this healthy, low-impact form of exercise. The book's 58 color-coded workouts challenge skiers according to their fitness and skiing ability, and three sample training programs show how to put it all together for high-level conditioning, cross-training, or racing.

Ski expert Steve Gaskill guides readers through the best skiing workouts, drawing on over 25 years of ski coaching experience, including 10 with the U.S. Ski Team.

Highlights of the book include:

- Tips on choosing the right equipment
- Fifty-eight great workouts spanning six color-coded training zones, from low to high intensity
- Forty-three indoor and summer workouts for year-round fitness
- Cross-training advice for running, cycling, hiking, and in-line skating
- Three levels of training programs for high-level conditioning or racing
- Guidelines for setting up a personalized training program



Editions
Paperback
Book cover for 9780880116527
 
The price comparison is for this edition
from Human Kinetics (October 1, 1997)
9780880116527 | details & prices | 167 pages | 6.25 × 9.50 × 0.50 in. | 0.80 lbs | List price $15.95
About: Discusses conditioning, equipment, and techniques of cross-country skiing for fitness, suggests a series of workouts at various levels of intensity, and provides advice on cross training and setting up training programs

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