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In this 10th Anniversary Edition of her classic guide to Energy Medicine, Donna Eden shows readers how to work with the body's energy systems to:
- Boost vitality and stamina
- Strengthen the immune system
- Relieve pain and common complaints such as colds and tension headaches
- Sharpen mind and memory
- Enhance overall health with an invigorating Daily Energy Routine
Featuring extensive updates and revisions drawn from Donna Eden's work with thousands of patients and students over the past decade, this revised edition includes a new introduction by the author and a new section on energy techniques to protect and heal the body when surgery, chemotherapy, or other invasive medical procedures are necessary.
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- Rapidly identifying your energy imbalances
- Using Energy Medicine with other medical treatments
- Preparation and recovery from an operation
- Alleviating side effects of medications or radiation or chemotherapy
- Updated easy to follow exercises for clearing the bodies energies
- Diagrams mapping Energy Medicine with Chinese acupressure points
- Working with the "electrics" energy system, which ties other energy systems together
- Release Built-Up Stress
- Relieve Arthritic Pain
- Nip an Illness in the Bud
- Relieve Pain in Your Hands, Wrists, or Elbows
- Loosen Up When You Are Feeling Stif
- Eat Smarter
- Overcome Nervousness
- Rid Yourself of a Chronic Headache
- Relieve Low Back Pain
- Rid Yourself of an Allergy Headache
- Feel Joyful More of the Time
- Relieve a Cramped Muscle
- Release Neck & Shoulder Tension
- Keep Your Memory Sharp
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About: Describes how manipulating the body's energy systems can strengthen the immune system, relieve pain, improve memory, and alleviate depression
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